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Old Frame First Road

Laojia Yilu - The traditional Chen family long form which contains 75 movements. "Laojia Yilu" translates as "old frame first road".
This is the mother form from which the Yang, Wu, Son and other styles developed.
By training this oldest form of Taijiquan, practitioners are required to understand a balance of Yin and Yang, which can be said a combination of softness, sturdiness,slowness and fastness. These four requirements have to be fullfilled while praticing Taijiquan.
In other words, slowness is just part of the requirements for Taijiquan training.
Yu Bei Shi - Preparing the Form
Jin Gung Dao Dui - Buddha's Warrior Attendant Pounds Mortar
Lan Zha Yi - Lazy About Tying the Coat
Liu Feng Si Bi - Six Sealings and Four Closings
Dan Bian - Single Whip
Jin Gung Dao Dui - Buddha's Warrior Attendant Pounds Mortar
Bai He Liang Chi - The White Crane Spreads its Wings
Xie Xing - Walking Obliquely
Lou Xi - Brush Knee
Shang San Bu - Stepping Forward Three Steps
Xie Xing - Walking Obliquely
Lou Xi - Brush Knee
Shang San Bu - Stepping Forward Three Steps
Yan Shou Gong Quan - The Fist of Covering Hand and Arm
Jin Gung Dao Dui - Buddha's Warrior Attendant Pounds Mortar
Pie Shen Quan - The Punch of Draping over Body
Qin Lung Chu Shui - Blue Dragon Comes out of Water
Shuang Tui Shou - Push with Both Hands
Zhou Di Kan Quan - Fist Under Elbow
Dao Juan Gong - Step Back and Whirl Arms on Both Sides
Bai He Liang Chi - The White Crane Spreads its Wings
Xie Xing - Walking Obliquely
Shan Tong Bei - Flash the Back
Yan Shou Gong Quan - The Fist of Covering Hand and Arm
Liu Feng Shi Bi - Six Sealings and Four Closings
Dan Bian - Single Whip
Yun Shou - Wave Hands like Clouds
Gao Tan Ma - High Pat on Horse
You Tsa Jiao - Rub with Right Foot
Zuo Tsa Jiao - Rub with Left Foot
Zuo Deng Yi Gen - Kick with Left Heel
Shang San Bu - Advance Three Steps Forward
Zhi Di Quan - Punch the Ground
Ti Er Qi - Turn Body Round and Double Kick
Hu Xing Quan - Protect the Heart Fist
Xuan Feng Jiao - Tornado Kick
You Deng Yi Gen - Kick with Right Heel
Yan Shou Gong Quan - The Fist of Covering Hand and Arm
Xiao Qin Da - Small Catching and Hitting
Bao Tou Tui Shan - Cover Head and Push Mountain
Liu Feng Si Bi - Six Sealings and Four Closings
Dan Bien - Single Whip
Qian Zhao - Forward Trick
Hou Zhao - Backward Trick
Ye Ma Fen Zhong - Part Wild Horse's Mane
Liu Feng Si Bi - Six Sealings and Four Closings
Dan Bien - Single Whip
Yu Nu Chuan Shouo - Jade Girl Works at Shuttles
Lan Zha Yi - Lazy About Tying Coat
Liu Feng Si Bi - Six Sealings and Four Closings
Dan Bien - Single Whip
Yun Shou - Wave Hands like Clouds
Shuang Bai Lian - Waving Double Lotus
Die Jiao Da Cha - Shake Foot and Stretch Down
Jin Ji Du Li - Golden Cock Stands on Left and Right Foot
Dao Juan Gong - Step Back and Whirl Arms on Both Sides
Bai He Liang Chi - The White Crane Spreads its Wings
Xie Xing - Walking Obliquely
Shan Tong Bei - Flash the Back
Yan Shou Hong Quan - The Fist of Covering Hand and Arm
Liu Feng Si Bi - Six Sealings and Four Closings
Dan Bien - Single Whip
Yun Shou - Wave Hands like Clouds
Gao Tan Ma - High Pat on Horse
Shi Zhi Jiao - Waving Lotus
Zhi Dang Chui - Punch the Crotch
Yuan Hou Xian Guo - White Ape Offers Fruit
Dan Bien - Single Whip
Que Di Long - Sparrow Dashes Earth Dragon
Shang Bu Qi Xing - Step up to Seven Stars
Xia Bu Kua Hu - Step Back and Mount the Tiger
Zhuan Shen Shuang Bai Lian - Turn Body and Double Wave Lotus
Dang Tou Pao - The Cannon Right Overhead
Jing Gang Dao Zhui - Buddha's Warrior Attendant Pounds Mortar
Tai Ji Shou Si - Closing Taiji Form