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Silk Reeling Exercise Silk reeling exercises (chan si gong) - basic exercises which facilitate Chen family internal and external mechanics. |
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Zhan Zhuang - Standing Post
Zheng Mian Chan Si - Front Spiral Single Arm Reeling Silk
Heng Kai Bu - Front Spiral Single Arm with Side Stepping Reeling Silk
Shuang Shou Chan Si - Double Hands Reeling Silk
Qian Jin Bu - Double Hand Reeling Silk with Stepping
Hui Tui Bu - Backward Stepping, Left and Right 
Chuan Zhan Chan Si - Direct (Nonspiralling) Reeling Silk
Ce Mein Chan Si - Side Spiral Single Arm Reeling Silk
Dan Shou Xiao Chan Si - Single Hand Small Reeling Silk (Both Directions) 
Shuan Shou Xiao Chan Si - Double Hand Small Reeling Silk (Both Directions)
Tui Bu Chan Si - Leg Reeling Silk (Both Directions)
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Silk Reeling Exercise Silk reeling exercises (chan si gong) - basic exercises which facilitate Chen family internal and external mechanics. |
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