


Master Chen Bing (陳炳) is an outstanding representative of a 20th generation of the Chen family and the only son of Chen Yonghe who was an old brother of Grandmaster Chen Xiaowang and Chen Xiaoxing. He is a direct descendant of the Taijiquan creator (Chen Wangting) and president of Chen Bing Taiji Academy.
Due to his many prizes from international competitions, he earned the name of "Taiji Almighty (太極全能)" and is considered "Chinese Intangible Cultural Asset of Taijiquan." Master Chen Bing is a former vice mayor of Chen Village and graduated from Shanghai University of Sports.


Silk Reeling Energy – (纏絲勁: chánsījìn) is generated by rotating the dantian (approximately 1.5 inches below the navel) and helps Qi (氣, energy) interpenetrate through the entire body. Silk Reeling exercises help open the eight extraordinary meridians (energy pathways), improve the balance of the Yin and Yang and develop the core of dantian for a physical and mental condition.
It requires spiral movements from the dantian, deep relaxation (fangsong) and other certain principles to make energy penetrate through the bones, joints and nerves.
In this way, a practitioner is able to lessen the severity of physical and mental ailments because it makes pierce out blockages in the meridians. Silk Reeling exercise can be executed by anyone regardless of age and body condition because it possesses profound principles of the essence of Taijiquan and has a different effect on various conditions of practitioners.

| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
| 7.30-8.30 Taiji Basics BRMOI All welcome; Beginners class |
7.30-8.30 Taiji Basics BRMOI All welcome; Beginners class |
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| 8.30-9.00 Intro to Yoga for Taiji BRMOI For current taiji and yoga students |
8.30-9.00 Intro to Yoga for Taiji BRMOI For current taiji and yoga students |
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| 9:00-10.00 Taiji Basics BRMOI All welcome; Beginners class; Laoshi to assist |
9:00-10.30 Chenjiagou Taiji Intensive P With permission from Laoshi |
9.00-10.00 Taiji Basics BRMOI All welcome; Beginners class; Laoshi to assist |
9.00-10.30 Chenjiagou Taiji Intensive P With permission from Laoshi |
9.00-10.00 Primary Push-Hands & Taiji Corrections All Welcome |
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| 10.30-12.00 Yoga BRM All welcome, Primary Series of Hatha Yoga |
10.30-11.30 Chen 13 Form BRMOI All welcome; Beginners class |
10.30-12.00 Yoga BRM All welcome, Primary Series of Hatha Yoga |
10.30-11.30 Chen 13 Form BRMOI All welcome; Beginners class |
10.30-11.30 Yoga Special Corrections All Welcome |
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| 12.00-1.00 Senior Wellness Taiji BRMOI All welcome; Beginners class |
12.00-1.00 Senior Wellness Taiji BRMOI All welcome; Beginners class |
12.00-1.00 Senior Wellness Taiji BRMOI All welcome; Beginners class |
12.00-1.00 Senior Wellness Taiji BRMOI All welcome; Beginners class |
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| 1.00-4.00 Lunch and Private Sessions |
1.00-4.00 Lunch and Private Sessions |
1.00-4.00 Lunch and Private Sessions |
1.00-4.00 Lunch and Private Sessions |
1.00-4.00 Teacher’s Training Course |
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| 4.00-5.00 Chen 13 Form BRMOI All welcome; Beginners class |
4.00-5.30 Chenjiagou Taiji Intensive P With permission from Laoshi |
4.00-5.00 Chen 13 Form BRMOI All welcome; Beginners class |
4.00-5.30 Chenjiagou Taiji Intensive P With permission from Laoshi |
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| 5.30-6.30 Taiji Basics BRMOI All welcome; Beginners class; Laoshi to assist |
5.30-7.00 Chenjiagou Taiji Intensive P With permission from Laoshi |
5.30-6.30 Taiji Basics BRMOI All welcome; Beginners class; Laoshi to assist |
5.30-7.00 Chenjiagou Taiji Intensive P With permission from Laoshi |
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| 6.30-8.00 Yoga BRM All welcome, Primary Series of Hatha Yoga |
7.00-7.30 Intro to Yoga for Taiji BRMOI For current taiji and yoga students |
6.30-8.00 Yoga BRM All welcome, Primary Series of Hatha Yoga |
7.00-7.30 Intro to Yoga for Taiji BRMOI For current taiji and yoga students |
|||
| 8.00-9.00 Taiji Basics BRMOI All welcome; Beginners class |
7.30-9.00 Chenjiagou Taij i Intensive P With permission from Laoshi |
8.00-9.00 Taiji Basics BRMOI All welcome; Beginners class |
7.30-9.00 Chenjiagou Taiji Intensive P With permission from Laoshi |